Omega 3 supplies essential building blocks for the brain and nervous system. Omega 3 is a rich source of essential fatty acids DHA and EPA and may help maintain a healthy heart and circulation, supple joints and a healthy brain.

Omega 3 may help to boost the immune system
Omega 3 may help lower blood pressure.
Omega 3 may help ease joint conditions such as arthritis.
Omega 3 may aid in maintaining a healthy heart and circulation.

Numerous studies have shown that the polyunsaturated fatty acids EPA and DHA play a role in the maintenance of normal blood lipids.

The UK Government recommends an average minimum daily intake of 200mg.

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