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Minerals
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Get some minerals in your diet!
Minerals are as vital to our health as vitamins, but since minerals can’t be synthesised by our bodies we are reliant on our diet to supply them. Government nutrition guidelines recommend that we should eat at least five portions of fruit and vegetables a day to get all the vitamins and minerals we need for optimum health. Unfortunately, the average fruit and vegetable intake in the UK is less than three a day.
Taking mineral food supplements is the easiest way of complementing your diet to prevent mineral deficiency. Millions of Britons take mineral food supplements as a preventative measure.
| Calcium And Magnesium 330+132mg | ||
| Three tablets of this product, specially formulated for rapid dissolution in the body, will provide 1000mg Calcium and 400mg Magnesium. | ||
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| Chromium Picolinate 200mcg | ||
| Clinical studies have shown that Chromium Picolinate is effective in building lean body mass. | ||
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| Selenium ACE | ||
| Selenium has good antioxidant properties. | ||
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| Zinc Gluconate 32mg | ||
| Zinc is a mineral which is essential for a strong immune system, for a healthy reproductive system and is also involved in many body processes. | ||
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| Calcium Plus Vitamin A & D | ||
| Almost everybody is aware that calcium is essential for healthy teeth and bones, but many people are unaware of the fact that our bodies lose calcium as we get older. | ||
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| Folic Acid | ||
| Folic Acid can help reduce the risk of birth defects such as Spina Bifida. Folic Acid is also required by the body for the formation of red blood cells. | ||
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| Calcium Plus A and D | ||
| Calcium is essential for healthy teeth, bones and blood while Vitamin D helps to maintain Calcium balance. | ||
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| Chromium Picolinate 200mg | ||
| This popular food supplement is a combination of picolinic acid and the element chromium. | ||
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Glossary of terms
A concise glossary of terms to explain what terms used within Spa Health mean.
Antitoxidant
Antioxidants are substances or nutrients in fruits and vegetables that help to keep people healthy. Antioxidants may enhance immune defense and help to prevent and repair damage done by free radicals. Health problems such as heart disease, cancer, macular degeneration and diabetes are all contributed to free radicals.
Calcium Balance
Calcium Balance is calculated as absorbed calcium minus excreted calcium. Although Calcium is the most abundant mineral in the body, most adults get only half the amount of calcium they need each day. A prolonged calcium deficiency can lead to osteoporosis.
Metabolism
We all need energy to survive. Metabolism is a set of chemical reactions that takes place in the body's cells to convert the food we eat into the energy we need to move, think or grow. Thousands of metabolic reactions happen at every time to keep our cells healthy and working.
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Disclaimer: The information contained in this website is for general information purposes only. Information on this site, www.spahealth.co.uk, is provided for informational purposes and is not meant to substitute for the professional medical care, advice, diagnosis or treatment of a doctor.
