Minerals are as vital to our health as vitamins, but since minerals can’t be synthesised by our bodies we are reliant on our diet to supply them. Government nutrition guidelines recommend that we should eat at least five portions of fruit and vegetables a day to get all the vitamins and minerals we need for optimum health. Unfortunately, the average fruit and vegetable intake in the UK is less than three a day.

Taking mineral food supplements is the easiest way of complementing your diet to prevent mineral deficiency. Millions of Britons take mineral food supplements as a preventative measure.

Magnesium 150mg

Magnesium helps to release energy from food and is critical for the development of healthy bones and for proper nerve function.

Only £4.99

Calcium Balance is calculated as absorbed calcium minus excreted calcium. Although Calcium is the most abundant mineral in the body, most adults get only half the amount of calcium they need each day. A prolonged calcium deficiency can lead to osteoporosis.