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B Vitamins play important roles in your body. B Vitamins have been shown to maintain healthy skin and muscle tone, enhance immune and nervous system function.
As all B vitamins are water-soluble vitamins that are not stored in the body, they must be replenished daily.
A concise glossary of terms to explain what terms used within Spa Health mean.
The process called digestion allows your body to get the nutrients and energy it needs from the food you eat. The digestive system is a complex tube-like series of organs and glands that breaks the food down into small molecules that the body can process. It also excretes waste.
The Cardiovascular System is one of the most important systems in the body. Made up of the heart, blood and blood vessels, it’s the body's delivery system. Blood moving from the heart, delivers nutrients and oxygen to every part of the body. On the way back to the heart, the blood picks up waste products so that the body can get rid of them.
Made up of the brain, the spinal cord, and an enormous network of nerves that thread throughout the body, the nervous system is the control center of the entire body. The brain uses the information it receives from the nerves to coordinate all actions and reactions.